"Not all weight we need to lose, is in pounds...sometimes it's something in life weighing us down" - Dr. Toomer

Totally Yours to be totally you...

In this small-group coaching community, identify the root drivers of any weight struggles - genetics, metabolic, thyroid, peri/menopause, chronic stress, PCOS, pre/diabetes, insulin resistance - then combine medical insight/expertise, nutrition strategy, mindset coaching, and accountability (if needed) to help you create lasting metabolic change — not temporary weight loss.

This group is about learning how your body actually works from medical experts, building skills you can sustain, and being supported by a community that understands the journey.

This is more than about losing weight in pounds, this is about losing whatever in life weighs you down so that you rise.

No judgement. No shaming. No question is too small. No problem is too big.

Totally you. Totally yours.

Totally Your Group to be totally you...

In this small-group coaching community, identify the root drivers of any weight struggles - genetics, metabolic, thyroid, peri/menopause, chronic stress, PCOS, pre/diabetes, insulin resistance - then combine medical insight/expertise, nutrition strategy, mindset coaching, and accountability (if needed) to help you create lasting metabolic change — not temporary weight loss.

This group is about learning how your body actually works from medical experts, building skills you can sustain, and being supported by a community that understands the journey.

This is more than about losing weight in pounds, this is about losing whatever in life weighs you down so that you rise.

No judgement. No shaming. No question is too small. No problem is too big.

Totally you. Totally yours.

Disclaimer: Totally Yours is a physician-guided education and support community and does not provide medical advice, diagnosis, or treatment. Participation does not establish a physician-patient relationship, and members should consult their own healthcare provider for individualized medical care.

If you are here, you have questions and our paths have crossed in your search for answers.
Join TOTALLY YOUR GROUP Now

I am Dr. Catherine Toomer and although I am a medical doctor, I  still needed help and encouragement to reverse my class III obesity, type 2 diabetes, and near fatal pregnancy related congestive heart failure...

But I also wanted help with mom-guilt, job insecurity & the psychological impact of not feeling healthy and not like myself.

And let's not mention being dismissed when I KNEW something was wrong

So...
I became the doctor I needed...
Created my own program and M.E.M.O. Method...
And now have an easy way to share everything I know with you.

14 years ago, I was prescribed a GLP1 and my health - and life - changed for ever. I've dropped 110 pound and have easily stayed healthy since - even through life's stresses, menopause, and a pandemic.

more about Dr. Toomer
 
Join Totally Yours Now

So I basically kind of gave up...

I kept asking my doctors ...their answers: eat better.

I thought I was... so I basically kind of gave up.

I felt bad, my knees were hurting, my weight was out of control and I was on the verge of Type 2 Diabetes...

I originally went to Dr Toomer for help to lose weight.

While she did help me do that, she also was the only one who listened, helped figure out what was going on, why I gained weight to begin with...

I cannot thank her enough for what she has done for me.

*images shown with permission

"It's just a great feeling not to have joint pain every day, all the time..." 

 An actual member in her own voice...

 
 
 
 No other  wellness & weight care membership program gives you access to so many highly respected doctors in their fields.

No other wellness & weight care membership program prides itself for providing  a supportive space with caring physicians.

I am a CommunityHealth and Family Medicine doc...not a bot, not an app.
I want you to to get the help & encouragement you need when you actually need it.
 
You never have to guess on what to do next.  We are here for that.
 

Totally Yours

$97

monthly payments

Follow up links in thank you page and emails
(check spam folders)

Treat Yourself Now

FAQ

Catherine H. Toomer, M.D.

Hello! I’m Dr. Toomer, family medicine physician, hypnotherapist, NLP Practitioner, metabolic health expert and creator of the TOTAL Wellness + Weight Care Membership Program to help individuals, perhaps like you,  who are sick and tired of being sick and tired, or maybe overwhelmed by all the weight loss noise being shoved down your throat (pun intended).

A health journey, including weight loss, should lead to a life of calm, control, and confidence, not constant struggle.

I’ve been a physician for 30 years, helping my patients & clients collectively lose thousands of pounds, navigate menopause, and controlling chronic disease (myself included)...

Now I will help you

So why all the dandelions? Because they are the symbol of transformation and that is what my program represent.