Totally Yours to be totally you...

In this small-group coaching community, identify the root drivers of any weight struggles - genetics, metabolic, thyroid, peri/menopause, chronic stress, PCOS, pre/diabetes, insulin resistance - then combine medical insight/expertise, nutrition strategy, mindset coaching, and accountability (if needed) to help you create lasting metabolic change — not temporary weight loss.

This group is about learning how your body actually works from medical experts, building skills you can sustain, and being supported by a community that understands the journey.

This is more than about losing weight in pounds, this is about losing whatever in life weighs you down so that you rise.

No judgement. No shaming. No question is too small. No problem is too big.

Totally you. Totally yours.

Care + Coaching + Community

If you miss the uncensored communities on Facebook, or are tired of the selling on TikTok, or want access to real doctors and not Dr. Google.

Join the Totally Yours community where you can be totally you...

The Totally Yours is a community where I can pour my 30 years of medical expertise, share 60 years of lived experiences, and create the space I needed when I needed it most.

People call me the "but" doctor because I help with the but (not that kind)...
- I'm sleeping but I'm still tired
- I'm doing the same as always but I'm gaining weight
- I know what to do but can't seem to get motivated
- At work I'm totally in control but at home it all falls apart
- I want to make friends but can't seem to find time

The Totally Yours community is a support and success space dedicated to all the things that make us feel whole; Our mind, body, and soul.

And overcomes what makes us feel lesser than; invisible, dismissed, ignored.

* Gaining weight and don't know why?
* Staring down menopause and have more questions than answers?
* Getting conflicting information in 10 second doctor visits?
* Accomplished at work and exhausted at home?


This community is to:
* Have a soft space to land while building lifelong relationships,
* Gather valuable information on navigating the sea of online information,
* be supported by, and supportive in, a community that understands your journey.

This is more than about losing weight from experts, this is about losing whatever in life weighs you down.

No judgement. No shaming. No question is too small. No problem is too big.

Totally you. Totally yours.

If you are here, you have questions and our paths have crossed in your search for real answers.
Self Care Isn't Selfish - join now

I am Dr. Catherine Toomer and although I am a medical doctor, I  still needed help and encouragement to reverse my class III obesity, type 2 diabetes, and near fatal pregnancy related congestive heart failure...

But I also wanted help with mom-guilt, job insecurity & the psychological impact of not feeling healthy and not like myself.

And let's not mention being dismissed when I KNEW something was wrong

So...
I became the doctor I needed...
Created my own program and M.E.M.O. Method...
And now have an easy way to share everything I know with you.

14 years ago, I was prescribed a GLP1 and my health - and life - changed for ever. I've dropped 110 pound and have easily stayed healthy since - even through life's stresses, menopause, and a pandemic.

more about Dr. Toomer
 
Join Totally Yours Now

So I basically kind of gave up...

I kept asking my doctors ...their answers: eat better.

I thought I was... so I basically kind of gave up.

I felt bad, my knees were hurting, my weight was out of control and I was on the verge of Type 2 Diabetes...

I originally went to Dr Toomer for help to lose weight.

While she did help me do that, she also was the only one who listened, helped figure out what was going on, why I gained weight to begin with...

I cannot thank her enough for what she has done for me.

*images shown with permission

"It's just a great feeling not to have joint pain every day, all the time..." 

 An actual member in her own voice...

 
 
 
 No other  wellness & weight care membership program gives you access to so many highly respected doctors in their fields.

No other wellness & weight care membership program prides itself for providing  a supportive space with caring physicians.

I am a CommunityHealth and Family Medicine doc...not a bot, not an app.
I want you to to get the help & encouragement you need when you actually need it.
 
You never have to guess on what to do next.  We are here for that.
 

TOTALLY YOURS

care, coaching, courage, community for women

  • Weekly live virtual Q&A and Masterclasses with leading experts
  • Virtual "office hours" for laser coaching
  • All access to a 24 hour active community & discussion/support groups
  • First access to courses & other products
  • Exclusive access to affiliate discounts
  • First access to live in-person events


Catherine H. Toomer, M.D.
Total Weight Care Institute®️

Founding Members (before April 8th)

$97 
monthly

  • The first 100 to sign up before April 8th (if you see this, you've made it!)
  • Membership fee stays the same
  • Founders' discounts for all products as they roll out
  • Exclusive Founders VIP perks at all live in-person events

Links announced and sent via email before April 7th
(check spam folders)

Gift Yourself Now

FAQ

Catherine H. Toomer, M.D.

Hello! I’m Dr. Toomer, family medicine physician, hypnotherapist, NLP Practitioner, metabolic health expert and creator of the TOTAL Wellness + Weight Care Programs to help individuals, perhaps like you,  who are sick and tired of being sick and tired, or maybe overwhelmed by all the weight loss noise being shoved down your throat (pun intended).

A health journey, including weight loss, should lead to a life of calm, control, and confidence, not constant struggle.

I’ve been a physician for 30 years, helping my patients & clients collectively lose thousands of pounds, navigate menopause, and controlling chronic disease (myself included)...

Now I will help you

So why all the dandelions? Because they are the symbol of transformation and that is what my program represent.

Disclaimer: Totally Yours is a physician-guided education and support community and does not replace diagnosis, treatment, nor medical advice provided by your providers. Participation does not establish a physician-patient relationship, and members should consult their own healthcare provider for individualized medical care.