"If you are here, you have questions and our paths have crossed in your search for real answers". - Dr. Toomer
Self Care Isn't Selfish - join now
So I basically kind of gave up...
I kept asking my doctors ...their answers: eat better.
I thought I was... so I basically kind of gave up.
I felt bad, my knees were hurting, my weight was out of control and I was on the verge of Type 2 Diabetes...
I originally went to Dr Toomer for help to lose weight.
While she did help me do that, she also was the only one who listened, helped figure out what was going on, why I gained weight to begin with...
I cannot thank her enough for what she has done for me.
*images shown with permission
I am Dr. Catherine Toomer and although I am a medical doctor, I still needed help and encouragement to reverse my class III obesity, type 2 diabetes, and near fatal pregnancy related congestive heart failure...
But I also wanted help with mom-guilt, job insecurity & the psychological impact of feeling unhealthy and not feeling like myself.
And let's not mention being dismissed when I KNEW something was wrong
So...
I became the doctor I needed, but couldn't find...
Created the program I wanted, but didn't exist; Simple, safe, and successful.
My M.E.M.O. Method was born from this.
Now have an accessible way to share everything I know with all of you, not just some of you.
16 years ago, received a GLP1 prescription and my health - and life - changed for ever. I've dropped 110 pound total and have easily stayed healthy since - even through life lifing, menopause, and a pandemic.
So if I sound like a GLP crusader...I am. I am also a pioneer who always treats the person, not their numbers.
No need is too small, no problem too big.
"It's just a great feeling not to have joint pain every day, all the time..."
Listen to a member's success...
This is a wellness & weight care membership program that gives you access to masterclasses from highly respected doctors in their field.
This is a wellness & weight care membership program that prides itself for providing a supportive space with caring physicians who are where you are now.
I am a Family Medicine & Community Health doc...not a bot, not an app.
I want you to to get accurate help & the full encouragement you need when you actually need it.
You never have to guess on what to do next. I am here for that.
Some past program guest experts & topics:
* Dr. Mani Saint-Victor - Weight Loss Hypnotherapy
* Dr. Amanda Adkins - Vegetables for Detoxing
* Dr. Funke Afolabi-Brown - Getting Restful Sleep
* Dr. Rachel Rubin - Sexual Health & Wellness
* Dr. Rashmi Shramm - Inner Peace and Power
* Kurt Muller, CFP - Financial Stress Relief
* Dr. Tamara Beckford - Self-care Isn't Selfish
* Dr. Janeeka Benoit - Movement As Medicine
* Dr. Robin Tiger - Stress Management
* Dr. Diana Mercado - Time Management with ADHD
and more
Group Membership Includes
caring, coaching, courage, community for women
Exclusive Founder's Group Membership
Disclaimer: The Toomer Centre Success and Support Group is a physician-guided education and support community and does not replace diagnosis, treatment, nor medical advice provided by your providers. Participation does not establish a physician-patient relationship, and members should consult their own healthcare provider for individualized medical care.
Individualized care must be arranged separately.
Individual Strategy & Plan Consultation
Schedule HereFAQ
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Catherine H. Toomer, M.D.
So why all the dandelions? Because they are the symbol of transformation and that is what my programs represent.
Whether in full bloom or a whisper in the wind as a wish, they re strong and hardy, just like you.