I will help you look and feel your best, even if it's been so long, you don’t know what that means right now.
Hello, I'm Dr. Catherine Toomer - physician, coach, counselor, and courage crusader - who has spent 20 years breaking rules to perfect my health, wellness, and weight loss programs.
Because if you are like I am, the eat-less-exercise-more model alone, just doesn't work to get the weight off and keep it off.
I use my medical education, expertise, and personal experience to help you find MEMO (no not the fish) - Minimum Effort for Maximum Outcome
I lost 60 pounds immediately and have kept if off for over 20 years (and have lost another 15 since). I got off insulin, and survive a debilitating heart diagnosis.
I have helped hundred of my patients and clients find their unique process to take control of their health and wellness with significant weight loss.
Do you know what the best part is? I now have an online version so you get my secret and weekly virtual live coaching to determine what combination works best for you and guide you through it - step by step.
Based in science, supported by psychology, and proven success!
The Lie You've Been Told...
Weight loss is simply an eat-less-exercise-more process...
And if you fail it's because you're not putting in enough effort.
The Truth
It's about finding your MEMO (no not the fish) - Minimum Effort for Maximum Outcome
I use my medical education, expertise, and personal experience to help you find what works for you and not because it worked for someone else.
When you want to get to from one side of a room to the other, do you walk or sprint?
Sprinting will get you there faster, but also winded, tired, and unable to do your next task.
Walking may be slower, but you get there with the energy to go on to do whatever else you need to.
Weight Loss is no different;
If you lose weight using extreme and unnatural methods, it is difficult stay motivated.
But if weight loss steady and easy, then why stop?
If you are reading this, you have already taken the most important steps in caring for yourself - the first step and now the last.
I am Dr. Catherine Harmon Toomer - a Community Health and Family Medicine physician who has dedicated over 25 years helping my patients and clients maximize their health and wellness, often with significant weight loss...
Many of them with medical complications, overwhelmed, and simply sick and tired of being sick and tired.
I graduated from medical school with a strong foundation in a biopsychosocial/holistic/integrative approach to person care.
The holistic/integrative approach to health and wellness was reinforced during my specialty training at Shands Hospitals at the University of Florida in Gainesville.
The journey to better health, wellness, and, if necessary, weight loss, requires a safe space for self-development, empowerment, and sustainable change.
I know...because I've been there
Coaching
Whether your goal is to lose weight, make healthier food choices, or find the right fitness regimen that's best for you, you'll receive medically sound step-by-step guidance customized for you.
Counseling
Wellness assessment, guidance, life problem solving, and mindset shift to overcome barriers to achieving your goals - weight loss, better sleep, closer relationships, stable moods, and life in general.
Community
Members-only private group for safe-space support, accountability, priority access to all instructional information.
"After being diagnosed with Breast Cancer, two surgeries and all the stress, this is where I ended up...
...I was not proud of who I was.
I felt bad, my knees were hurting, my weight was out of control and I was on the verge of Type 2 Diabetes...
I called Dr. Toomer...
I originally went to Dr Toomer for help to lose weight...
While she did help me do that, she also was the only one who listened, helped figure out what was going on, why I gained weight to begin with, and helped me focus on a real plan for my diagnosis.
She is a medical doctor and knew exactly what I needed specifically. I cannot thank her enough for what she has done for me..."
Melanie
These is a BUT courses…(no, not THAT kind of but…)
When you say:
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I’ve tried everything, but nothing seems to work…
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I'm good most of the time but, when I'm upset or stressed I can't stop eating...
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I did well, but couldn’t keep going…
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I want more energy and feel like myself again but I don't know what to do...
Eliminate the but...
Why You? Why Now? Why not?
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Are sick and tired of being sick and tired?
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Are you overwhelmed and want to feel well?
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Are you unsure of where to begin?
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Do you want a doctor’s undivided attention?
If you answered yes to any of these questions, then join now
How? By Magic
Not really (though it feels like it), but magic sounds cooler than "this really works".
The three pillars of life long wellness and weight loss:
BIOLOGY:
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Increasing body fat removal
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Boosting metabolism
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Gaining energy
PSYCHOLOGY:
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Motivation
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Mood eating
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Preventing overwhelm
SOCIAL:
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Craving triggers
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Managing events/celebrations
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Traveling/vacations
Health coaching, life coaching, nutritional and treatment recommendations and more...
SILVER $97/month
GLP1 Success and Support Group for Women
Gold $425/month
12 month telemedicine metabolic weight care plan creation, implementation, prescriptions. Monthly 1:1 and weekly group access
White-Glove Metabolic Reset $6000
By application only. 90-day assessment. plan prescriptions. 1:1 as needed. VIP perks and priority messaging
What others are saying...
"Dr. Toomer is great!
Always available and so encouraging!
She is making my weight loss journey easier than I ever thought it could be!
Made it to 2 milestones and still going!"
"...for years I couldn’t understand why I wasn’t losing weight.
I went to Dr Toomer and she discovered the issue...
I have lost 50 pounds to date...
Thank you Dr. Toomer."
"Dr. Toomer is absolutely fabulous.
She is not your typical “weight loss doctor”.
She truly listens to you and works to find the root cause of your weight struggle.
Then she gives you the tools to achieve lasting weight loss.
I’m so appreciative of Dr. Toomer and her awesome service.
I recommend her to ANYONE who is struggling with their weight.
Thank you for your amazing work!"
If I join will Dr. Toomer become my doctor?
How much weight should I expect to lose?
How much does it cost?
Your Accordion Heading Goes Here
Catherine H. Toomer, MD
Is a Community Health and Family Medicine Physician who founded Health Wellness and Weight Loss Centers, LLC twenty years after creating her own program to lose 60 pounds when in the depth of a health crisis.
Her signature program - Whole-You Total Weight Loss™️ - has helped many of her clients lose the weight they wanted and gain the energy and confidence they needed, to live their lives fully.
Learn more about Dr. Toomer
