MINI COURSE · GOLDEN DOSE COMPANION
Your GLP-1 Golden Dose Amplifier
How The M.E.M.O. Method™ and The 5 Ms of Metabolic Mastery™ help your medication do its best work.
Your GLP-1 pulls the boulder up the hill. The other four Ms keep it there. Not more medication: more benefit from the dose that’s right for you, with one small move in every M.
Instant, lifetime access · 7 short lessons · Your Amplification Plan
Amplify my golden dose · $37THE BIG IDEA
Your golden dose does its best work in good company.
Your golden dose is your medication doing its job: correcting your metabolism, so that one plus one equals two again. But medication was never meant to do that job alone.
Picture a boulder at the bottom of a hill. Pushing it up with willpower alone is exhausting. Your GLP-1, at your golden dose, helps pull it up. Once it’s there, the other four Ms help you keep it there.
When you support your body in a few simple ways, the correction goes further: your energy, your sleep, your strength and your blood sugar. Not more medication. More benefit from the medication you take.
"Save your extra for style and personality."
Get more by doing less · Minimal Effort for Maximum Outcome
M.E.M.O. IS THE HOW · THE 5 MS ARE THE WHERE
One small move in every M.
Minimal Effort for Maximum Outcome: in every M, choose the smallest step that makes the biggest difference. Your golden dose is one M of five. The other four are how you amplify it.
1 · Mindset & Mood
A few quiet minutes daily. Lowers the stress that can shift your dose.
2 · Meals
Water, protein first, then color. Nourishes the correction and steadies blood sugar.
3 · Muscle
14 minutes, no equipment. Keeps your metabolic powerhouse.
4 · Movement
An easy walk after a meal. Helps your body handle that meal.
5 · Medication
Your golden dose, at the center. Three checks, with your prescriber.
INSIDE THE COURSE
Seven short lessons. One plan.
Each lesson is brief enough for a quiet evening and ends with one small move. You finish with your own Amplification Plan, written in your journal.
01 The amplifier
Your golden dose does its best work in good company; M.E.M.O. is the how, the 5 Ms are the where
02 Mindset & Mood
Calm protects your golden dose
03 Meals
Feed the correction: water, protein first, then color
04 Muscle
Keep your powerhouse with the 14-minute M.E.M.O. workout
05 Movement
Move after you eat
06 Medication
Your golden dose, at the center, with your three checks
07 Your Amplification Map & Plan
One small move in every M, how you’ll know it’s working, and your plan
This is for you if…
- You’re on a GLP-1, or starting one, and want to get the most from the dose that’s right for you
- You’d rather add small, steady habits than take more medication
- You want one simple plan for all 5 Ms, not a complete overhaul
It isn't the right fit if…
- You want a prescription or a personal dosing plan; that belongs with your own prescriber
- You’re looking for a fast, extreme reset; this is slow and steady
EVERYTHING YOU RECEIVE
Your enrollment includes
Seven short video lessons
Narrated by Dr. Toomer: the amplifier, each of the 5 Ms, and your map
The 14-minute M.E.M.O. workout
Squats, planks and push-ups, with gentler variations for every level
Your Amplification Map & Plan
One small move in every M, written in your journal, so you know exactly where to begin
Instant, lifetime access
$37
Already own My M.E.M.O. Method™ or Your GLP-1 Golden Dose? Use the code in your course email at checkout, and your price is $27.
Amplify my golden dose · $37
YOUR GUIDE
Catherine H. Toomer, M.D.
Metabolic Health & Weight Care Specialist
A board-certified family medicine physician with 30 years in medicine and a decade devoted entirely to weight care. She was prescribing GLP-1 medications for weight long before it was common, and she lost 110 pounds herself and kept it off. In this course she shows how the two frameworks she lives by help your medication do its best work.
Creator of The M.E.M.O. Method™ and The 5 Ms of Metabolic Mastery™ · Certified Hypnotherapist & NLP Practitioner · TEDx speaker · Founder, Total Weight Care Institute®
Questions, answered
Do I need Your GLP-1 Golden Dose first?
Is this the same as My M.E.M.O. Method™?
Why is it $37, and what is the $27 price?
Do I need equipment or a gym?
Is this medical advice?
Can I get a refund?
Not more medication. More benefit.
Instant, lifetime access · 7 short lessons
Amplify my golden dose · $37This is for education purposes only. This is not medical care and does not establish a physician-patient relationship. Make every medication change with your own prescriber, and check with your clinician before starting a new exercise routine. Individual results vary.
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