COURSE · GLP-1 ACADEMY
Your GLP-1 Golden Dose
Finding the dose that works for your body, and knowing when it changes.
Not the highest dose. Not the one your friend is on. The lowest dose that gives you the maximum benefit, found step by step with your prescriber, from a physician who has prescribed GLP-1s longer than almost anyone she knows.
Introductory price for the first 300 · Instant, lifetime access · 10 short lessons + a bonus
Find my golden dose · $44 (regularly $127)
WHAT SHE NOTICED
Every person has a golden dose.
Some of her patients call Dr. Toomer their fairy GLP-1 grandmother. She was prescribing these medications for weight care long before it was common, and over all those years she noticed something important.
For every person, there’s a dose that works really, really well. It’s different for everyone, and so is how it’s used. Some call it the ideal dose. She calls it your golden dose.
There’s a way to find it. And there are times it changes. That’s what this course is about.
"Your golden dose isn’t about taking more. It’s about finding what works for your body."
The M.E.M.O. Method™, applied to medication · Minimal Effort for Maximum Outcome
HOW YOU’LL FIND IT
Start low. Go slow. Check three things at every dose.
A GLP-1 is a metabolic corrector, not just an appetite suppressant. These three checks tell you whether the dose you’re on is correcting, or simply suppressing.
1 · Side effects
2 · Appetite
3 · Benefits beyond the scale
INSIDE THE COURSE
Ten short lessons. One bonus.
About 18 minutes in all. Each lesson is brief enough for a quiet evening, and the journal activities turn what you learn into notes you can bring to your prescriber.
01 Welcome to your golden dose
Why every person has one, and why it can change
02 A GLP-1 is a metabolic corrector
1 + 1 = 5, what sets it off, and how GLP-1s correct it
03 Appetite starts in the brain
Plus a journal activity: my metabolic picture
04 The M.E.M.O. Method™ and check 1
Start low, go slow, and side effects
05 Check 2: correction, not starvation
Why you still want an appetite
06 Check 3: benefits beyond the scale
Plus your golden dose tracker
07 When your dose changes
Stress, menopause, pregnancy, steroids, a PMOS flare
08 Your baseline labs
What to ask for, and why symptoms guide care
09 Learning your blood sugar pattern
CGM or glucometer, and a simple food log
10 Putting it all together
Takeaways, a knowledge check, and your next steps
11 Bonus: Your GLP-1 Golden Dose Amplifier
Medication is one M of five
This is for you if…
- You’re on a GLP-1, starting one, or considering one with your prescriber
- You want to know whether the dose you’re on is actually right for you
- Your medication used to work and lately it feels like it doesn’t
It isn't the right fit if…
- You want a prescription or a personal dosing plan; that belongs with your own prescriber
- You’re hoping a higher dose is the shortcut; this course is about finding the lowest dose that works
EVERYTHING YOU RECEIVE
Your enrollment includes
Ten short video lessons, plus a bonus
Narrated by Dr. Toomer, about 18 minutes in all
Five journal activities
My metabolic picture, golden dose tracker, triggers to watch, food & blood sugar log, and this week’s next steps
Gift: the Golden Dose Companion Guide & Journal ($17 value, included free)
The three checks, your dose tracker and the amplify pages in one printable, so you walk into every appointment with notes, not memories
Instant, lifetime access
$44 introductory $127
Find my golden dose · $44
YOUR GUIDE
Catherine H. Toomer, M.D.
Metabolic Health & Weight Care Specialist
A board-certified family medicine physician with 30 years in medicine and a decade devoted entirely to weight care. She was prescribing GLP-1 medications for weight long before it was common, and she lost 110 pounds herself and kept it off. In this course she shares what all those years of prescribing have taught her about finding the dose that works.
Creator of The M.E.M.O. Method™ and The 5 Ms of Metabolic Mastery™ · Certified Hypnotherapist & NLP Practitioner · TEDx speaker · Founder, Total Weight Care Institute®
Questions, answered
Do I need to be on a GLP-1 already?
Which medications does it cover?
Will it tell me what dose to take?
Why is it $44?
Is this medical advice?
Can I get a refund?
The least medication. The most benefit.
Introductory price for the first 300 enrollments · then $127
Find my golden dose · $44 (regularly $127)