A PRIVATE COLLECTION MASTERCLASS · GLP-1 ACADEMY

Confident Maintenance Without Regain

Your goal weight is not the finish line. It's your new starting point.

You did the hard part. Now learn what your body needs to keep it: how medication fits, the five signals your scale can't show you, and a calm plan to bring to your prescriber.

Introductory price · Instant, lifetime access · 7 bite-sized lessons · about 20 minutes

I want to maintain without regain · $47

THE QUESTION SHE HEARS MOST

“Dr. T, what GLP-1 dose should I take for maintenance?”

It's a reasonable question. Dr. Toomer believes there's a better one: what does my body need to maintain the progress I've made?

Weight loss is an event. Maintenance is a process, and the two aren't managed in quite the same way. In maintenance you're no longer chasing a smaller number. You're making your results sustainable: your metabolic health, your muscle, your appetite, your energy, your relationship with food, and your quality of life and symptom control.

There is no formula for maintenance. This is where protocol ends and your individual needs take precedence, and this masterclass gives maintenance the plan it deserves.

“Maintenance is only maintenance if weight loss is maintained.”

EFFECTIVE · TOLERABLE · SUSTAINABLE

WHAT YOUR SCALE CAN'T TELL YOU

The scale measures weight. It does not measure wellness.

Everyone has a tell: the sign that your control is slipping. You'll learn to read five signals instead, and your Golden Dose Maintenance Scorecard keeps them in one place. Awareness, not obsession.

1 · Weight stability

A steady trend over time, not the same number every morning.

2 · Hunger & food noise

Useful information, never a verdict.

3 · Metabolic health

Blood pressure, glucose, cholesterol: the reasons beyond appearance.

4 · Strength & nutrition

Eating enough, keeping your muscle.

5 · Symptoms & quality of life

Do you feel better, function better, and have more freedom?

INSIDE THE MASTERCLASS

Seven bite-sized lessons.

About 20 minutes in all, narrated by Dr. Toomer. Each lesson ends with a page in your guide and journal, so you finish with a written plan, not a pile of notes.

1 The maintenance mindset
Your goal weight is not the finish line

2 Applying your Golden Dose™ to maintenance
Why more isn't always better, and less isn't always enough

3 The five signals of maintenance success
What your scale cannot tell you

4 Your maintenance options
Stay, adjust, reassess, or transition

5 The M.E.M.O. Method™ for maintenance
Minimal Effort for Maximum Outcome

6 Recognizing regain early
Your regain warning system

7 Your Golden Dose in maintenance blueprint
Turn what you've learned into a plan

This is for you if…

You've reached your goal on a GLP-1, or you're getting close
You're wondering what “maintenance dose” really means for you
You want to keep your progress without making your health a full-time job
Regain worries you, and you'd rather have a plan than a fear

It isn't the right fit if…

You want a personal dose or a taper schedule; those belong with your own prescriber
You're looking for permission to stop or change medication on your own

EVERYTHING YOU RECEIVE

Your masterclass includes

Seven video lessons with slides
Narrated by Dr. Toomer, about 20 minutes in all

Gift: The Maintenance Guidebook
Every lesson's essentials, the three Golden Dose questions, and questions for your prescriber

Gift: the Maintenance Journal
Your Golden Dose Maintenance Scorecard, personal guardrails and Maintenance Blueprint, ready for your next appointment

(Guidebook + Journal $19.99 value, included free)

Instant, lifetime access in the Private Collection

$47

Add other masterclasses at checkout for even more personalized control

I need ot maintain without regain · $47

YOUR GUIDE

Catherine H. Toomer, M.D.

Metabolic Health & Weight Care Specialist

A board-certified family medicine physician with 30 years in medicine and a decade devoted entirely to weight care. She was prescribing GLP-1 medications for weight long before it was common. She lost 110 pounds with her M.E.M.O. Method™ and has maintained it across her 25-year journey. Maintenance isn't theory for her. It's her life and her practice.

Creator of The M.E.M.O. Method™ and The 5 Ms of Metabolic Mastery™ · TEDx speaker · Founder, Total Weight Care Institute®

Questions, answered

Will it tell me my maintenance dose?

Do I have to stay on medication forever?

What about microdosing or spacing out injections?

Why is it $47?

Which medications does it apply to?

Is this medical advice?

Can I get a refund?

The right treatment. For the right reasons. At the right time.

You didn't work to lose weight just to spend the rest of your life fighting to keep it off. You deserve a plan.

Introductory price · then $85

Begin my maintenance plan · $47 (regularly $85)

This masterclass provides general information and does not replace individualized medical care. Medication selection, dosing, adjustments and discontinuation should be discussed with a qualified prescribing clinician. Individual results vary. Lesson videos use an AI-generated appearance; all informational content is original to Dr. Toomer.