I am Catherine Toomer, M.D., a weight health advocate and avid anti-shamer, driven by what happened to me during my 107 pound weight loss journey.

Maybe you follow me on TikTok or subscribe to my YouTube channel, but there are some things that are easier to show you rather than tell you.

When I'm able, I will send you informational tools you can use to educate and  advocate for yourself.

Sort of like a newsletter, but a bit more random and a lot more useful